Imagine you feel extremely nervous about speaking in front of a group. A presentation is scheduled for Friday, so you find a reason to cancel it. Immediately, you feel better. Your heartbeat slows, the worrying stops, and you no longer have to imagine standing in front of everyone. Avoiding the situation seems like it worked … Read more
Imagine sitting in a meeting when your heart suddenly starts beating faster. Your stomach feels tight, your hands become sweaty, and a thought appears: “What if something goes wrong?” Within seconds, that thought creates more worry. The worry makes your heartbeat feel even stronger, and noticing your heartbeat makes you even more anxious. This is … Read more
Almost everyone worries. You may worry about an upcoming exam, wonder whether you said the wrong thing during a conversation, or lie awake thinking about an unexpected bill. Usually, there is a recognizable reason behind the concern, and the worry becomes less intense once the situation changes. Anxiety can feel different. Although anxiety is also … Read more